My Resisted Tension programme is quite different from conventional workouts and our unique AIR machines take the work out of the workout. Just two or three half hour sessions each week is all it takes to see weight and inch loss targeted on exactly those areas that you need to trim.
There are many health benefits too. Improved oxygen delivery means you will have more energy, you will sleep better and your risk of stroke, heart attack, thrombosis and hypertension is significantly reduced.
You will love the friendly female environment at Gymophobics. Our Instructors are lifestyle councillors trained to provide VIP attention, a personalised gym prescription plus home exercise and diet which is reviewed and updated every three weeks. Your age and any health issues you may have are taken into account.
There are various Courses that we offer but you won’t pay much more than a £1 per day! Not a lot for a great figure and the health and fitness that you deserve. Call us now for a Guest Visit. There is no cost or obligation. We will answer all your questions and you can meet some of the 200,000 ladies who will tell you how Gymophobics has changed their lives for the better. - Donna
Click on our members below to see what they have to say about us.