Scientists at Universities in Sydney and New South Wales in Australia have found that fenugreek leaves and seeds which is a spice widely used in dishes such as Madras, can improve lean muscle strength and reduce fat!
In tests, 138 subjects who ate daily fenugreek supplements (Testofen), saw lean muscle tissue increase and fat decrease. Researchers think that this works by increasing the release of testosterone in the body.
Whatever the reason, we need never again feel guilty when eating a Madras!
